100 swings

Yesterday:

Walk 5 miles (to DMV).

5 minutes alternating 12kg Kb TGUs

SL bridges 5,4,3 pyramid


Today:

Nap instead of practice...
Z outside toe pull, hanging pendulums, hip circles (external rotation, focus on keeping ankle relaxed).
Thoracic A/P glides. L arm active ROM goes from horizontalish to 55+ deg after all that. o_O

Wall squats, naked RKC arm bars
10 min of 5+5 12kg 1-handed swings (100 total)
Z cooldown / stretching. R lat a little tight at end? Something weird in my swing form? Hm.
A few SL bridges, saccade practice.

Ankle (anterior esp) continue to improve.