Was moving pretty well last night, almost as well as that night a month+ ago! That said I was a lil weak and de-conditioned, as I've been focusing almost exclusively on mobility / movement patterns for the last month+.
My ankle was eh cold, but was barely noticeable when warm, same with L shoulder, not really noticeable when cold. T-spine musculature was sore-ish, prob cuz I've been doing lots of thoracic A/P work GTG.
Today taking a break from lateral/medial ankle tilts (noticed LeslieC didn't mark that), but outside toe pulls help, and definitely hip mobility in cross-body / front / side / back (!) with mild external rotation is pretty big!
Will do a few camshafts, RKC arm bars, 12kg dead cleans / BUCs, and see how the 12kg TGU feels.
NS likes the arm bars / dead cleans, BUC is neutral, camshaft not bad, doesn't like wrist glides!
Did 12kg L-side BUC for the first time!! After one 2/3 of way there (a few days ago went too far and wasn't stable). My NS seems to like too, ROM L shoulder even better?! like +55deg past horizontal.
a few sets of naked arm bars, 12kg 2+2, 4+4 arm bars, NS likes that too. (eccentric calf raises at end of workout not good to do? maybe too much for something down there.)
12kg TGU a few reps doesn't feel too bad, NS thinks is okay. Well that's enough for a short mornin workout, time to pick up Lyla & go to work :)
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