movement

Sun- rest

Mon- 10 min alternating partial 2/3rd TGU w 12kg Kb, notably weak on L side, should drop to 8kg next wk

Tue- pfly practice for 1h. Felt okay. Better at creating separation as handler for dump cut.

Wed- rope warmup, lunges / dynamics, 5min rope (feeling meh wrt L wrist and Lat), 8kg Kb Sw with jogging. 8kg SLDL 3x6, gob squats. Interval sprints & running for 5 min w Vibrams for first time. Easier than barefoot :)

Thu- Berkeley game. Felt better than last week but not as great as 2wk ago? Didn't have much play time cuz 9 girls and only 3 on at a time. Played best for last all-girl pt :)

Think will just rest L wrist/lat and R ankle this week. Minor injuries only noticeable at extreme ROM, but probably need more time to heal without loading. Otherwise abductors are still firing, glutes seem okay, todo check on R calf a little next week (trigger point when max tensed?). Instead work on breathing (diaphragmatic and pelvic floor), glute stretch, Z and hot/cold for joints.