casual pickup today...

1500kCal, mostly aerobic the first hour (< 168), more anaerobic sprints the second (maxHR=215) and third hour (maxHR=213), but still 2-4x in aerobic vs anaerobic for casual play. hmm.

have been working on running form/practice for weeks now and it's def paying off... feel like i can run in the aerobic zone w/o getting too tired, less misdirected energy. have been reducing arm swing this past week, need more practice there.

lookin at regionals data.
just sat,
vs s'fly 9:6 aerobic/anaerobic
vs santa cruz 23min aerobic vs 39min anaerobic
game 3: 28:4
vs cal-b: 5:1 (!)

sat sectionals.
vs s'fly 9:3
vs santa cruz 8min to 15min anaerobic
game 3: 11:4

sun
vs davis-b 15:5
vs sonoma? 12:12
game 3: 2:5

122 total aerobic (150-168) , 94 total anaerobic (168+), lots more sub-150. hmm!
still need lots of adductor work / lateral movement practice, but overall feeling pretty balanced and not too tired. haven't been doing sprint work really.
learned today that apparently runner's high is just for aerobic work, not interval anaerobics? good to know...

interesting tho in retrospect, best games happened when i was warm enough to sprint and spend more time in anaerobic vs aerobic zone... still good to have an aerobic base i guess.