today:
3x5 bench press 50lb 60lb 70lb (70lb for 20reps)
single leg pistol TRX assisted squat
3x5
w/
TRX pull
3x8
quad leg extennsion
3x8 140, 165, 175.
throwing practice before, feels pretty good!
yesterday: espresso 15min 3.07mi stationary bike, 2h practice
DUI wknd, got beat on backhand side.. pretty strong athleticism overall. accelerating outcut Ds v Furry n Bowl of Pears
No comments:
Post a Comment