Thursday, April 26, 2012

dl 215

foam roll
DL 5/3/1
5x170, 3x190, 1x215

quad leg ext
3x8- 180, 190, 195

stationary bike
20min 5.1mi

read http://skydmagazine.com/2012/02/raise-your-game-day-4-how-should-individuals-train/ last night
hm
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