skip to main | skip to sidebar

resrie trains: power to the peeps

Thursday, April 5, 2012

25min run

25min interval trail run 2mi
jog walk run hard run sidestep dropstep backwards run etc
Posted by resrie at 11:30 AM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2013 (8)
    • ►  December (1)
    • ►  July (7)
  • ▼  2012 (65)
    • ►  November (1)
    • ►  July (2)
    • ►  June (2)
    • ►  May (16)
    • ▼  April (17)
      • fat gripz
      • cows
      • wilbur scrimmage
      • dl 215
      • alactic phase 2
      • bp75
      • rest day
      • tryouts
      • runn
      • 150
      • last wk+now
      • press
      • 25min run
      • throw, practice, sprint, swing
      • strength practice, recovery.
      • practice.
      • 5.35 sheaf toss
    • ►  March (12)
    • ►  February (6)
    • ►  January (9)
  • ►  2011 (148)
    • ►  December (14)
    • ►  November (23)
    • ►  October (24)
    • ►  September (26)
    • ►  August (21)
    • ►  July (22)
    • ►  June (10)
    • ►  May (6)
    • ►  April (2)
  • ►  2010 (37)
    • ►  October (1)
    • ►  September (2)
    • ►  August (2)
    • ►  July (1)
    • ►  June (2)
    • ►  March (8)
    • ►  February (7)
    • ►  January (14)
  • ►  2009 (101)
    • ►  December (15)
    • ►  November (14)
    • ►  October (18)
    • ►  September (12)
    • ►  August (17)
    • ►  July (10)
    • ►  June (6)
    • ►  May (7)
    • ►  April (1)
    • ►  March (1)
  • ►  2008 (9)
    • ►  December (3)
    • ►  November (6)

About Me

resrie
View my complete profile