what did i do last wk?
wed: 2h practice, something in the morning
thu: rest?
fri: 21min 4.mi espresso bike
sat/sun world championships @ UCSB, lost by 1 to UCLA. sort of layout O for dropped pull, cougs pick up cut bh side to endzone.
left achilles not that happy now.
bench press wk2 5/3/1
empty bar warmups
3x55, 3x65, 10x75
bike no feel good, so 20kg 2h plate swing
15+15+20+20+20 +(10 2x20kg plate swing)
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