recovery

a little Z
been eating more today/yesterday/day b4, i guess since i started doing a little kb work again w/ marty. funny how it slows me down altho if i eat correctly at least i don't fall asleep? but i talk less i think. anyway.

throwing practice. interesting how my fh is really hip/glute momentum driven, relying lots on superior glute maximus (R) side in particular, with use of lats to connect hip/glute complex to hand momentum. maybe with mobility drills my wrist tightness has relaxed a bit so i don't rely on it as much? well we'll see once i start practicing more again.

L glute maximus superior mild pain/soreness, am i not activating it i think?

http://www.physiotherapy.org.nz/index02/Publications/JournalPDF/33(3)Nov05_p95-100.pdf

huh maybe x-band walks would help if i had a band..