KB complex

Z warmup, ankles feeling better today

feeling pretty good today altho mild lower back soreness from last night training

was a ball girl for field hockey!!

Z warmup, less ankle stuff, medial heel not noticeable, R heel feeling better but barely noticeable.
Spidey hip mobility.

4 wall squats focus on lengthening (needs to be smoother)

3+3 8kg full get-ups focusing on hand positioning, proper rack position, abs&glutes on way up and down. mostly good form, but could work on the way down.

8kg clean practice, focus on elbow to tummy

2 sets 5+5 8kg swing practice, try to pack shoulder and contract glutes at top, lengthen.

1+1 kb complex for fun, swing / snatch / clean / re-clean / press / front squat.

5 min light jump rope.

2 sets 5+5 high box SL squat practice (focus on Gray Cook-type RNT force for L knee)

calf stretch, 8 reps anterior core small swiss ball roll out. 5+3+1 10s birddogs (L glute need to contract harder on that side), a few side planks.

glute stretch, hamstring stretch (turn eyes away from raised leg? will think about that). got asked what i'm training for by cute guy haha. TFL/ITB side stretch.