active recovery day
protein shake b'fast
try to eat a lil more during the day (pasta/chicken)
non-stationary bike to WF, get carded for dry white wine (cooking) -- need corkscrew ^_^ oops
wild rice w/ miso base, jasmine + organic mushrooms / onion / garlic / wild caught salmon
plank practice (1 min not too bad, altho only tight for first 45s), still asymmetry in one arm & contralateral leg
try to eat more o3 in fish oil too, try 3x/day?
pants already a little tighter!! hmm that was faast
now for a little rolling then ice
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