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resrie trains: power to the peeps

Wednesday, March 28, 2012

squat, bench

7 days in a row
foam roll TFL
windmill BW

front squat (wk3 5/3/1)
5x95, 3x105, 2x115 - not feeling that squat strong, tight in L glute med afterward

bench (week 1 5/3/1)
5x50, 5x55, 8x70

leg extensions
8x130, 8x145, 8x160

15min 4.4mi stationary bike

Posted by resrie at 3:25 PM

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