7 days in a row
foam roll TFL
windmill BW
front squat (wk3 5/3/1)
5x95, 3x105, 2x115 - not feeling that squat strong, tight in L glute med afterward
bench (week 1 5/3/1)
5x50, 5x55, 8x70
leg extensions
8x130, 8x145, 8x160
15min 4.4mi stationary bike
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