foam roll (quads not as tight)
BW windmill (tight!)
first-time bench practice (!)
5x5- empty, empty BB, 55, 65, 75.
1x85, 0x95 (fail)
3x8 TRX pull
3x8 leg extension- 120,130,140
3x8 leg curl- 95, 100, 100
3x15s+15x swiss ball adductor squeeze
15min 3.7mi stationary bike
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