we didn't go to stanford open! sadface.
went to gym on thurs, first time in month? actually more like since feb3 so more like 5.5wk.
w/ wilson for a bit
foam roll
5x5 hang power clean [65, 85, 95, 100, 95]
RFESS 2x8 TRX
toes out lying leg curl (hamstring) 3x8 75,85ish
3x8
TRX hip ups
1x20 lateral DB lunges
15min 3.56mi stationary bike
--
friday rain- 3+3 interval sprints to/from gates in rain (claw, quad, engr packard quad)
--
saturday
bw mixer
slightly out-of-shape but could be worse
tried one huck -- still not used to putting it in mixed (will think about what skiddo said re: guys and not starting to cut deep for it)
landed on shoulder a bit during layout D in endzone to stop score
good, w/ skiddo connie bling
thought about trying out for a more competitive team this summer to make nationals
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