hyper, trophy

earlier today, jog down / walk up SF hills

50lb sandbag carry 1.5x around building
foam roll

20kg goblet squat
RFESS 5x16kg 10x8kg 20xBW -- where's my valslide?
3x30 stair calf raise eccentric+concentric (most ever? the burn! ^_^)

RFESS asymmetric left side has less endurance, should work to balance that hopes

2x8 Oly bar front squat - focus on quad tension => need to 'trophy dat

3x10 45deg bent knee leg raise (weak at end range)
swiss ball 3x{15s+15x} squeeze

5+5 1h 16kg swing
20+20+20+20+10 2h 16kg swing