convictC

wed 01 jun

decided to incorporate CC progressions / take a break from BB work
morning: apple & granola & decaf green tea

around L calcaneus, a little to midline, pain 2/10 (was VFF last night w/o prob, but perhaps too much)

foam roll: both soleus tight, R quad less tight compared to yesterday, L quad somewhat tight, work on PGM both sides. L of t-spine, stretch fwd/side. need to stretch L soleus lots (gastroc some too).

1x10 wall pushup (R fingers still tight, but better than last yr)
1x10 door pulls
2x10 shoulderstand squats (this time touch knees to head)
2x5 knee tucks -- these are the weakest of all 6 (last 4 + bridging)

6.5mi / 25min stationary bike

thu 02 jun
didn't sleep last night. lots of SMR w/ tiger tail, foam roller.

foam roll, tight left L lower leg & left R lower leg, quads. AIS stretches.

shoudlerstand squats, knees to head, 10 reps, some single leg
5+6 knee tucks (oh wobble wobble)

1.25mi / 6 min stationary bike (R knee went wah wah)

gym three days in a row! today was light