HRV

interestingly, my HRV has been going up for the last 4 days, then sharply dropped today.

fri 10 jun

yesterday: soft tissue posterior of hip esp. L side

foam rolling: calves not really tight, R quad inferior somewhat tight.

shoulderstand squat: 2x15

step-up, front foot/quad focus: 3x10 (easier than all previous sessions? only minor instability due to R knee wobble)

calf eccentric+concentric: 3x11

knee tuck, 2x8

shin DB raise: 20lb, 2x10

empty bar clean pos lunge: 2x(5+5)

hang clean (split squat): 85lb 3+3, 95lb 1x3

back a bit sore today, from tues?

stationary bike: 30min, 7.67mi, 5 reps of 30s standing