okay rly taking break from hang power cleans.
starting stretching L midback more, also have noticed L posterior hip pain more these days. hmm.
foam roll--tight R midline above inner ankle, tight R quad
5 FTW squats
medium-low step-ups 3x8 (extra set on left), noticably less stable/endurance on L
alternate with 2x8 hip cook lift
3x12 eccentric calf raise
2x8 roman chair anterior core knee raise
3x6 empty bar clean position split squat--noticably weaker left quad/glute (when stepped out w/ right)
25min/6mi stationary bike
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