recover from last tourney which was a bit of a biotch since i took 5 days off the week before and only started training the tues of. sat wasn't too bad, sun worse. knee unhappy b/c front squats that previous tues i think, still a little tight a few days after.
not running too fast by 2nd day's end but could still pull off 5-10s quick bursts every once in a while. r ankle sprain slightly bothersome here and there, left ankle area / heel a bit too. time for foot rest!
looks like a def put on a little weight since end of last summer, i think last three months have been a bit more fat, three months before that was a bit muscle.
wed (yesterday): powerclean 75x5, 80x5, 85x5, 80x5, 95x5 (abort the second, but rest and then did last 4). stationary bike 7.5mi (abt 27min).
still trying to fig when to start next cycle, but think i def noticed vert increases (plus my sky timing might just be better?)
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