so, we actually do have another tournament? o rly? umm tues before the tourney start trainin' again.
took the weekend off, hard off, but at least trained last monday (1mi run, power cleans), last wed (run? 65lb single leg BB DL)
today (tues): 2mi trail run, power clean 65x5, 75x5, 85x5, 95x5, 90x3+3, font squat 85x2+2, farmers walk 45+45, stretch lateral (inside) hamstrings, a few 45lb swings, 1.1mi treadmill run, 4mi stationary bike (~155-160 which is limit of aerobic, a few barely anaerobic runs there)
tmrw c-team practice, maybe bike&lift a bit in the morning? not sure will see how it feels
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