pre-tourney

wknd before conf championship:

sat, 3 mi run; 5 sets powerclean 65, 75, 85, 95, 100; 5mi stationary bike

tue, 2 mi run (last 600m faster); 5 sets powerclean, 85, 85, 90, 95, 95: about 1950 lb volume; 3.3mi interval row, 3 mi stationary bike.