6 months later

Six months, almost, later, and my R shoulder still hurts.

after oct, my OHS improved somewhat, eventually to 65lb and 75lb for singles?

i learned the power snatch, then later how to front squat. in dec. got to a 135lb single but a bit too much, have since gotten back down to 45+45 plate for doubles/single, progressing from 55-65 for front squat sets.

learned how to split snatch, 65lb max?

learned how to power clean, today did 5 sets of 5,5,5,3,5 or so, 65, 75, 85, 90, 75 or so.

easy SLDL BB today. still farmers walk 45+45.