sun:
upa coaching clinic!
blog post on running well, &
on strength training progressions.
warmup, 20.4kg MP 3 reps + 1 + 1 + 1 reps.
3 sets of 1+1 20.4kg MP get-ups
10min warmup/light cardio on stationary bike
12-15min light/resty jump rope with gym's rope (light not too fast), a few intervals, a few fast turns / double jumps / etc.
stretching.
posterior hip pain here and there, esp. when sitting for a while. boo. interesting tho it might be less LBP and more posterior hip dysfunction? will investigate! need to get s sahrman soon i suppose.
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