episode

wed:

pushed myself a lil much, not enuf warmup etc.
demo'ed 20.4kg Oly plate (one side) MP, 20.4kg TGUs. left side could be better, a little tired i guess from week.
jog home in vibrams.

thu:

feelin' a lil woozy, take break from practice. throwing instead. play around with lunged-foot position, keep the knee slightly fwd of foot instead of more 90 deg? might b more comfortable for lunging far.

fri:

throwing practice, feeling rly strong due to MPs / TGUs. super solid.

sat:

take it slightly easy at practice, but gauntlet V-cut bit of a challenge :) also 10 late sprints 4+3+3 ponies. LBP/sore afterwards. bedrest.

sun:

recovering. RICE: rest, cold pack (thx OPTP), airex elevation, NS RT biofeedback for positioning, neoair warm helps too. recovering pretty dang quickly tho. prob just push it too much: last wk 10hr drive to vegas, 3+1 games (more points than anyone else? likely more tourney games than anyone else so far too, given that AW had to leave early/arrive late for davis & vegas), then 10hr drive back, monday team practice (and that gauntlet drill ^_^), tue handler practice (dump sets i think?), wed gym pushed it, thu break, fri throwing practice, sat team practice.

that's like 10+5+1+10 +2+1+1 +0.5+0.5+ 2=33hr / 10dys eep [counting driving as stressor]

last wk:
4+3+2+1+1 = 11hr

44hr / 15dy still intense hm!