First practice last wk! Thu
Had some nice upline cuts, one w momentum to schmer but in demo game didn't quite connect. I/o to kstan.
Better at throwing hucks early to space.
Sat bed
Shoulderstandsquats
Overhead squats 20lb
Nerve glides (standing)
Mon 100 lb DL 5+3+1 5min rest
Rfess 20lb x5, 40lb x5, 60lb x5
Spa
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