more rest today... mildly sore but seeming to recover.
a few shoulderstand squats
20kg clean practice
20kg MP on right side, L side not quite there
16kg MP for a few reps on L side
shoulders still feeling open (from sat face down stretch, neck turned + rotation)
a few more shoulderstand squats (can get both arms to hit ground if eyes up, supine!)
a few more 16kg/20kg cleans and presses. half-getups
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