handler practice today at 8a, got kicked off wilbur after a bit (we had warmed up and threw, i coached sharpie re: 3rd derivative and planar motion for a bit).
handler dump sets, middle and sideline (non-trapped).
opened the 24kg tonight. did some swings and cleans which tested NS biofeedback good! first get-up had to abort on the way up 1/2 get-up, but second try w/ ling spotted did it with pretty good form, woot ^_^
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things to work on:
- moving the disc faster
- throwing with step-out momentum
- dump set paying attention to defender positioning and doing sharper handler cuts
- upline / reset+swing ho cut
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