handler ho

handler practice
latex ftw =)
dump sets, middle. try the closer-to-handler D thing, seems to work first time. next time got thrown under, can do the hand wavewave next time. stay on toes!

figured out ankle issue? w/ RT NS ROM biofeedbk, have been putting weight slightly fwd rather than back towards heel when walking running, perhaps compensating for the injury months ago.. put it slightly back + to the right and feels / tests good!

call number => first handler right-away.

if middle and dumping, clear to sideline.

sideline not-trap, first handler clears up, second cuts toward.

trapped, handler D can shade but not rotate.

oh yeah and realized that i torque/superstiffcore well when just standing, but was stiffening early on step out. if want to throw and step-out, then tighten as the foot hits.

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shoulderstand squats
16kg/20kg cleans/MPs

halfway there w/ L hand 20kg clean & press...!