practice1

practice1

led warmup

more practice leading depending on speed
could use a little less vertical float (too high is harder to catch for rookies), more horizontal float

turning at stall 3
practiced lefty backhand dump

if dump D is poaching a little away can run hard to/through break side

on D practice closing buffer when they cut in/deep rather than maintaining it--stop the threat

1+1 65yd sprints

practice 0

first practice

pretty balanced

throws good, did i complete all my scrimmage hucks? hmm. conditioning ok-good but lactate threshold could be better.

single/double leg strength for cutting good.

oval

yesterday(sat) pickup on oval (~2h but just about 10-15 points)

needed to warmup forehand
threw lefty backhand successfully/well for first time in game!
conditioning ok-good but endurance could still be better

115

foam roll
trifecta -- getting easy w chair sit / L thing, twist

hang power clean (from knee)
3x4- 85x3, 95x3, 105x3, 110x3

PR clean 115x2

goblet squat DB 3x8
30x8, 40x8, 45x8

3x10 pull diagonal beam

25+25 DB RFESS x5
BW x15 RFESS

2x5 floor + 2x8 high box push-up (tris sore form last mon)

3x25 calf raise

10min 2.25mi stationary bike

run

30min track
5x400m+100m run
230 fastest lp

2.5min treadmill

20min 5.5mi stationary bike

3x5 throw

foam roll w slim
warm-up- leg swings, shuffle, skip skip stretch, 2x15 lunges fwd/back, donkeys

3x5 squat jumps BW
jumping sky practice

3x8 goblet squat 20,25,30
3x10 push-up
x5 35+35 DB RFESS, x20 BW RFESS
3x10 vertical pull to TRX post

2x25 calf raise
x15 bent frog raise
45s plank

90+min throwing practice
fh hucks good, should better..
lots of lefty backhand practice, straight and loft

dhike

5mile dish hike w ma
1+1 16kg 1/2 TGU