3x5 throw

foam roll w slim
warm-up- leg swings, shuffle, skip skip stretch, 2x15 lunges fwd/back, donkeys

3x5 squat jumps BW
jumping sky practice

3x8 goblet squat 20,25,30
3x10 push-up
x5 35+35 DB RFESS, x20 BW RFESS
3x10 vertical pull to TRX post

2x25 calf raise
x15 bent frog raise
45s plank

90+min throwing practice
fh hucks good, should better..
lots of lefty backhand practice, straight and loft