115

foam roll
trifecta -- getting easy w chair sit / L thing, twist

hang power clean (from knee)
3x4- 85x3, 95x3, 105x3, 110x3

PR clean 115x2

goblet squat DB 3x8
30x8, 40x8, 45x8

3x10 pull diagonal beam

25+25 DB RFESS x5
BW x15 RFESS

2x5 floor + 2x8 high box push-up (tris sore form last mon)

3x25 calf raise

10min 2.25mi stationary bike