CC2 trifecta warmup
3x10 CC bent knee raise flat down instead of incline thing with mucho flexion
3x10 10lb cable swiss ball russian twist
alt
3x10 bosu plantar flex hip up
3x10 band 1/4 to 3/4 woodchop
alt
30s+15x iso adductor swiss ball
3x8 inchworm fwd+back
20min 5.6mi stationary bike
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