warmup
6 sets
flying 50s + 2.5min rest
6min rest
6 sets
2 low squat jump (scissor things)
15yd
2min rest
feeling a little asymmetric, but much less winded compared to alactic1. not sure if i'm a little slower? hard to say, but conditioning noticably better. first few steps not that strong though (haven't been training low rep)
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