wknd before conf championship:
sat, 3 mi run; 5 sets powerclean 65, 75, 85, 95, 100; 5mi stationary bike
tue, 2 mi run (last 600m faster); 5 sets powerclean, 85, 85, 90, 95, 95: about 1950 lb volume; 3.3mi interval row, 3 mi stationary bike.
Tuesday, April 19, 2011
Saturday, April 9, 2011
6 months later
Six months, almost, later, and my R shoulder still hurts.
after oct, my OHS improved somewhat, eventually to 65lb and 75lb for singles?
i learned the power snatch, then later how to front squat. in dec. got to a 135lb single but a bit too much, have since gotten back down to 45+45 plate for doubles/single, progressing from 55-65 for front squat sets.
learned how to split snatch, 65lb max?
learned how to power clean, today did 5 sets of 5,5,5,3,5 or so, 65, 75, 85, 90, 75 or so.
easy SLDL BB today. still farmers walk 45+45.
after oct, my OHS improved somewhat, eventually to 65lb and 75lb for singles?
i learned the power snatch, then later how to front squat. in dec. got to a 135lb single but a bit too much, have since gotten back down to 45+45 plate for doubles/single, progressing from 55-65 for front squat sets.
learned how to split snatch, 65lb max?
learned how to power clean, today did 5 sets of 5,5,5,3,5 or so, 65, 75, 85, 90, 75 or so.
easy SLDL BB today. still farmers walk 45+45.
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