zone o

a little lumbar tight before practice, foam roll helped that
+jumping rope for a few minutes, felt pretty warm for jogging
max HR=180 for warmup
scrimmage 1, 490 calories, max HR=205
scrimmage 2+sprints, max HR=207

total calories=1,133

Still need work spreading out further. Practiced splitting as wing (watch what deep does).
Running in cup was a workout!
Don't get to close as cup during swing to prevent (I forget)
Keep body up for fh hucks
Abs for rotation side-to-side a lot weaker than front-to-back! Hmm...
Practiced upping intensity as D & handler, seem to be getting slightly better over the weeks (was able to put body to space to block M going for one deep, brushed past J.)
What to do if am handling and D poaches mid (zone)? Hmm....