New Nike non-SPARQ speed rope from Sports Authority -- a little heavier in the rope, easier to maintain momentum. It does coil a bit as they said in reviews... might still buy SPARQ? Dunno.
15min light jump rope (max HR=153)
10min miracle ball (supraspinatus slightly tight)
15min foam roll (muscle opp. of inner hamms are knotty)
15min stretch (work on left hamm vs right hamm flex)
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