easy strength? knee tucks [CC]

brought iPhone to gym for first time in long while.

found a jump rope that actually fits! dang gym

=> lunge (split squat)433 BB (hip flex vs quad use)/pelvic tilt *practice*
=> push (fatgrip BP) bb, +20,30. 433
=> glute (BB bridge?) -> slgbridge +10 5x2
=> fg 3x3 pull (TRX horizontal? or row)
=> anterior core (bar rollout?) 2x5 +10

[try vert pull but feel a lil weird]

-> BW: shoulderstand squat 1x50
movement: 1/2 TGU 8kg

hypertrophy
3x8 knee tuck => anterior core (leg raise?) [BW progression] **work on this**
3x12 green pb band => glute med. (clamshell)

15+15 bike campus.

tomorrow 10s/50s sprint/jog? DL?