hospital!
friday:
10 wall pushups
10+10 RFESS BW bathroom
10 BW squats
lower-trap vertical plank to extended forearms.
(25+5)x3 bent-knee raise
saturday: (elevated HR, productive cough)
floor SMR (R glute med/TFL)
static holds / trifecta: chair sit
downward facing dog to upward
8+8 RFESS BW chair
5min stationary bike (vertical plank w/ arms for increased HR)
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