Finals wk
Sleep has been chaotic
Didn't sleep last night..
Walk to gym
Mobility
Foam roll, R quad tight
Back on long foam roll arm/shoulder mobility thx Julie adient
5 min light jump rope
Unloaded deep squat feels good, can dragon stance pretty easily
2set 1+1 20.4kg tgu, hip mobility better
5+5 25 lb alternate press
Alim terra eep!
Hip flexor stretch (was ilacus according2 Julie?) on boxes, w arms up
Then hip external rotation, fwd, 45s
Step ups pyramid 15+15, 12+12 don't rush eccentric, don't push off too hard rather use hip/pgm
A little tibial nerve glide, not too tight as b4
20 shoulderstandsquats
35 min light freestyle w new peeps but crappy disc
Hut nice clock chest roll into 15 ft mac
Pickup summer league Berkeley thursv..,! Didn't go to sphasethis weekend
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