bsquats

Yesterday:

2nd of 3 qualifying exams!
Z lower body warmup
Reverse lunge warmup
Spiderman crawls
First time practicing bbell high back squats.
Light DL practice (~50 lb 1x5)
40 1x5 plate squat practice
First time empty bar OHS practice
10+ min interval rope work
Pistol practice (still need work when getting close to rock bottom, esp L side)
Jog cooldown

Today:

Interval grass run w Free 3.0 v2 to work (cross Wilbur, Law school lawn, continuous W quad lawn / through Sequoia window / door)

Funny, my left adductor was a little tight the other day, then my right glute was a little tight & r adductor a little weak... hm.

What's my practice going to be over the summer? Maybe 2 days lifting, 2 days running, 2 days cross-train / Ulty? Plate deep squat / goblet squat / OHS practice w balanced DL, focus on running form and endurance, focus on deceleration / having fun? :)