slow warmup
perhaps try more unilateral farmer's walk these days?
foam roll, hip flexor stretches
BP empty floor, 4x5
been doing band pull-ups for a few weeks now, mainly 3x5 with 1/4+1 3/4, 25+75lb.
bat wing 3x5
a few KB MP
two little BB complexes, 2-3x row/clean/front squat/MP/back squat/good morning
10x empty BB back squat
5x 20kg KB sw
