hypertrophy

foam roll

hypertrophy work:
quad / bb inverted pull
lying down dbl-clam sorta thing
calf
v-squat single leg
fwd-bend (like crunch but not crunching lumbar)
back-extension

yoga, clean

have been working out but not logging too much over the last few weeks...

left knee continues to get better, can sprint if i take 200mg ibu, otherwise it feels meh on other the mcl or acl side, depends.

started yoga this week at yoga source! bikram. second session today.

hang power cleans before lunch. warmup 65, 85, 95, 100. 105, 110, 115, 120 [pr]. fail 125.

22min 5.5mi stationary bike